Well today is the first day of getting healthier and fitter. I've packed my lunch and diaried everything I've brought. Great! I can polish my halo. Hit the first stress 'bump' and I fell off the wagon with a packet of cookies. What the.......? Part of me is saying well why did I bother with all the preparing my food for today if I go off the rails at the first hiccup? Another part of me is saying ok, you had a hiccup now step away from the cookies and take a deep breath. I know what is going to happen, I'm going to beat myself up for falling so soon which is going to lead me to a binge. I hope I can divert myself......I'm going to do my best to divert myself.
Wish me luck!
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